Wednesday, April 23, 2014

Three Ways To Lose Ten Pounds In One Month.

April 21, 2010 by  
Filed under Weight Loss Basics

lose ten pounds in a monthYou should eat different kind of nutritious meals during the day, but for supper you should only eat some vegetables and some fruits, it will keep your metabolism going and you will not gain weight this way. Exercises should be part of your daily routine, you should aim or at least 5-6 times a week. One day you go jogging, the next one you go to the gym or yoga classes. You will definitely lose ten or twenty pounds in just one month.

First way: Medicine Style.

There are indeed a lot of weight loss drugs in the world. Reviews from some people say, that they have no effect, or have little effect on them. The reason for this, is that not all drugs are suitable for just anyone. You should look for the drugs that suit your body best. Furthermore, you should find out the reason why you have gained all this weight, maybe you have a slow metabolism. You should consider talking to a professional doctor about weight loss drugs and how they can effect your body. I would suggest taking L-Carnitin, as it stimulates the burning of fat, without causing any after-effects.

Second way: Exercise Style.

You should decide what kind of exercise fits you the best, for example you can go jogging, swimming or go do some aerobics, there’s even a way to lose weight dancing (there’s an article on this topic on this site). The most important part is to stick to your plan, and never give up!

The Third way: Diet Style.

The diet main concern is to lower your fat and calories intakes. Eating fruits and vegetables is alright, but eating spicy food is a no-no. (As well as any kind of fast-food or pizzas). You should divide your daily meal in to 5 parts. This way your metabolism will get going, and you will lose weight faster. There’s one tip if you want to eat at night, just drink some hot water, it will make your brain think that you have eaten. Then go to bed fast!

These are the 3 ways you can lose 10 pounds in a month. Good luck.

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