Wednesday, October 18, 2017

Buttocks exercises! How To Shape Your Butt

April 16, 2010 by  
Filed under Exercise for Weight Loss

Hey Ladies! So you want a nice butt? The best buttox exercises are the ones that will help you sculpt your booty. These include Squats, Dead lifts, and Lunges. There are 3 main muscle types in your buttocks the Gluteus Minimus, Gluteus Medius and the Gluteus Maximus. Here are the main exercises that will help […]