Saturday, December 16, 2017

How to lose weight! Guide For Women!

March 1, 2010 by  
Filed under Eating Healthy


These days, it’s the women population that is becoming more prone for overweight like physical conditions. Some of them are used to staying at home and some work day and night. With both types, women don’t have much time for exercises and they are fall into a situation where they have gained weight. If you don’t like to sign up for the tough jobs like abs crunches and workouts, then these are the tips you should take into consideration for better results.

1. Lighten the foodstuff you love to have: This is a proven method to lose extra weight fast. This is an effective method! All you need to do is deny the foodstuff you loved so much in the past and you will cut off all those nasty calories that want you to be overweight. Instead of your favorite food you can try eating something that doesn’t have as many calories.

2. Share and share some more: it’s always better to avoid the massive meals served in the restaurants. Instead of that you can do it like German people. When you are going to a restaurant, take another person with you. He might be your husband or your friend and you can share the meal at restaurant with him. This is also a good way to keep your soul mate close to you.

3. No need for working out: If hearing word “exercises” gives you enough pain, then avoid it. The best way to enjoy a workout session is that never do it as a workout. You must enjoy it, have fun.

4. Add some vegetables: Add some vegetables and fruits to your diet system, this will definitely boost your metabolism.

5. Go for a walk: Well, this is most effective activity that you can accomplish on a daily basis and surely you would love to have it added into your daily routine.

6. Tune In: If you want to tone up, then its time to tune in! Women do have more inclination for dancing. You can add this activity to your routine and do it three times a week, the best part about it, is that you will enjoy it!

7. Skip a meal: It’s always better to skip a meal in the day. If you are feeling hungry, then try some salad or healthy vegetables in little amount and that will bring you more good results while trying to lose weight.

8. Size does matter: Look at the size of the your plate. If the plate size is big, then there is a huge chance for you to eat more than you like. So, take a smaller size plate and enjoy your food in small portions.

9. Stay motivated: when you are looking for effective ways to lose fat quick, you need to stay motivated with your effort. A positive mind is always essential when you are trying to lose weight fast.

Good luck. And don’t forget, losing weight is possible for everyone.

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