Thursday, December 14, 2017

How to lose weight after baby?

March 28, 2010 by  
Filed under Health

The most common question of new mothers is how to lose weight after baby. This question is supposed to be one of the most difficult questions to answer as every woman’s body is different and therefore not every diet and weight-loss program is suitable to every woman. However, that is one thing which is common in all newly mothers which is breast feeding. Do you know that you can actually lose up to 500 calories per day if you try and breast feed as much as possible? It should be noted that if you try and work out regularly to lose weight after baby then you can possibly release toxins in your bloodstream which are harmful to you and your baby.

It is up to you to decide how long you want to continue with the breast feeding. Expressing the milk and storing it for the baby is always an option if you are unable to carry on with the breast-feeding for too long. It is important to take some time off from your baby and doing something for yourself. You do not need to feel guilty about the same as if you are healthy you will make a wonderful mother. If possible you should try to do short workouts throughout the day to lose weight after baby. You can also ask for help from any family member to share the chores for your baby when you are doing other chores.

Eating properly is very essential if you want to lose weight of the baby. I am stressing on the eating properly part and not on starving yourself. Starving yourself will certainly be very harmful for your body as it is not in its best condition and it is in a heeding mode. I hope now you have understood what you need to do to lose weight after baby.

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