Friday, December 13, 2019

How to Get Rid Of Arm Fat – Top 10 Tips

April 14, 2010 by  
Filed under Weight Loss Basics

70% of women accumulate excess fat tissues on the back of their upper arms. That’s the most lovable place for fat. You have to pay special attention to these places if you want to get rid of arm fat fast. Many people are more likely to accumulate fat in those places as they are genetically predisposed to carry fat on the back of your upper arms.
Here are the 10 top tips to lose fat from the back of your upper arms…

1.Get rid of the sugar from your meal.

Elimination of sugar from your meals – means that you will store less fat in your body, so it’s not only good for weight loss in the upper arms, but also in the whole body.

2. Cut the late-night snacks!

Eating late in the evening will make you fat. That’s a fact. So stop eating high-carb food before you go to sleep. When you sleep you don’t need much energy. If you want to satisfy your hunger try eating some veggies, they don’t have as much calories as other food you eat.

3. Eat some high-quality fat!

Eating unsaturated fat helps you lose weight because it stimulates your fat-burning process. High quality fats include Olive oil, peanut oil, canola oil, avocados, nuts and seeds and there are more different kinds of unsaturated fats.

4. Include protein in every meal.

Protein is not just a fancy word that bodybuilders use, it’s a fantastic way to burn fat and build muscle at the same time. It will help you not to feel hungry through the day and also if you compare a high-carb meal with a high-protein meal, the second one beats the first one by a long shot.

5. Do some running everyday (or some other cardio)

Go jogging! If you have a river in town, go running by the river side! Find yourself a partner, jogging together is fun! It will help you lose weight through your whole body! Get a bike! Go for a 10 mile fast-walk! Anything like this and you will be in shape in no time!

6. Perform supersets!

If you go to the gym perform super-sets, because it’s fast way to shape your arms, it will help you lose that fat from your upper arms. Do it 1-2 times a week if you go to the gym 3-4 times a week.

7. Get enough sleep

The beauty sleep is important! It helps you relax and don’t forget that you burn fat while you’re sleeping. So for example if you lost 10g of fat per 30 minutes jogging, you will lose another 40g of fat in the next 24 hours and that includes time when you sleep!

8. Do not over-do your workouts!

Pushing to the limit is good, but you should try not to push yourself to hard, because the body will protect all the fat and water that it has if you reach the stress situation when you went a little overboard.

9. Keep yourself active!

Be active! Don’t sit at home all the time! Go somewhere, visit friends, go dancing (another amazing way to lose weight!)

10. Don’t quit.

If you don’t see the desired results in 2 weeks or 3, don’t give up, it took months or maybe years to accumulate that fat in your upper arms and it will take a lot of work to get rid of it!

Well here are the top 10 tips for you to lose the excess weight in your upper arms!

Good luck!


One Response to “How to Get Rid Of Arm Fat – Top 10 Tips”
  1. sam says:

    will abcircle help me?? to get rid of arm fat?

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