Friday, November 22, 2019

Buttocks exercises! How To Shape Your Butt

April 16, 2010 by  
Filed under Exercise for Weight Loss

Hey Ladies! So you want a nice butt? The best buttox exercises are the ones that will help you sculpt your booty. These include Squats, Dead lifts, and Lunges. There are 3 main muscle types in your buttocks the Gluteus Minimus, Gluteus Medius and the Gluteus Maximus. Here are the main exercises that will help […]

How To Lose Weight by Dancing

April 15, 2010 by  
Filed under Exercise for Weight Loss

You look in the mirror and don’t like what you see! You want to lose weight, but have no desire to go to the gym and put the “No Pain No Gain” slogan to the test. If you think that gym is not for that’s perfect! There are a lot of other methods that can […]

How to Get Skinnier Legs – Some Tips

April 14, 2010 by  
Filed under Exercise for Weight Loss

In the weight loss realm it’s not enough to just lose weight you must shape yourself up and make your body perfect. The crucial part of the body is your legs. Many people don’t know how to get skinnier legs. Most of methods that help you get skinnier legs revolve around different exercise, including (but […]