Find out how many calories you need!

Do you want to know your BMR? Find out the optimal amount of calories you need to take per day to lose weight!

Calculate!

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Determine what your Basal Metabolic Rate (BMR) is, or specifically, how many calories you and your body needs to work properly if you spent the whole day inactive or if you spent your time working
Find out how many calories you need to take to lose weight.
And a lot of other useful information you may need.

Calorie Calculator

Age:    years



Gender:  Male    Female



Height:  



    cms    


Weight:    Kg



Activeness:  








Your BMR is:

   To Maintain Your Weight You Need:

Calories:
   To Lose Weight you need to take:

Calories:

You Must Intake The Following Daily

Fat:

Protein:

Carbohydrate:

Alcohol:
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